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How to Avoid Sunburn While Tanning in a Bikini?

by Mona Evans

Many of us love to lounge in the sun, soaking up the rays and working on our tans. However, it’s important to be mindful of the risks associated with too much sun exposure. Wearing a bikini while tanning might seem a great way to get an even tan, but it can also lead to serious sunburn. Fortunately, you can take some simple steps to avoid sunburn when tanning through a bikini.

Tips to avoid Sunburn While Tanning in a Bikini

  • Apply sunscreen generously and often. It’s essential to apply sunscreen about 30 minutes before you start tanning and then reapply it every two hours, or more often if you’re sweating or swimming. Be sure to use broad-spectrum sunscreen with an SPF of at least 15. You should also look for a waterproof formula that will stay put even if you’re sweating or swimming.
  • Choose the right bikini. A good rule of thumb is to choose a tan through bikini that covers more skin than it reveals. This will help ensure that your skin is protected from harmful UV rays.
  • Avoid tanning during the peak hours of sunlight. The sun’s rays are strongest between 10 am and 4 pm, so it’s best to avoid tanning during these hours whenever possible. If you must be in the sun during these hours, take extra precautions to protect your skin (such as wearing protective clothing and applying sunscreen).
  • Get some sun, but be sure to take breaks! Going too long in the sun without a break can cause seriously painful burns and other damage.
  • Stay hydrated. Drinking plenty of water helps keep your skin healthy and prevents it from drying. This is especially important if you’re spending extended periods in the sun.
  • Seek shade when possible. Although it might seem counterintuitive, one of the best ways to avoid getting sunburned is by spending time in the shade. This will help protect your skin from harmful UV rays and prevent your body temperature from rising too high.
  • Listen to your body. If you start feeling pain, tingling, or discomfort, it’s time to get out of the sun immediately. These can be signs that you’re developing sunburn.

Choosing the Right Bikini

  • The type of bikini you choose can significantly affect how much skin is exposed to the sun. If you’re looking for a tan-through bikini that will help you avoid sunburn, here are a few things to keep in mind:
  • Opt for a darker color. Darker colors absorb more light and provide more sun protection.
  • Choose a fabric that’s lightweight and breathable. This will help keep you cool and comfortable while you’re in the sun.
  • Choose a style that covers more skin. A tankini or one-piece swimsuit is a good option.
  • Look for a bathing suit with built-in SPF. Some brands make swimsuits with SPF ratings of 50+.


Following these simple tips, you can enjoy a healthy and safe summer without worrying about sunburn. So, don’t forget the sunscreen, drink plenty of water, and seek shade when possible. And most importantly, listen to your body. If you start feeling pain or discomfort, it’s time to get out of the sun immediately.

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